Publisher : Steven T. Griggs, Ph.D., A Psychological Corporation
Release Date : 2018-06-23
ISBN 13:
Page : 40 pages
Rating : 4./5 ( users)
Download PDF or read online The Psychology of Guilt Book by Steven T. Griggs, Ph.D. and published by Steven T. Griggs, Ph.D., A Psychological Corporation. This book was released on 2018-06-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : I've been a practicing psychologist in an outpatient setting for over thirty-two years. I run into eight conditions almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s behaviors, mood disorders, relationships and self-esteem). Guilt is not a major mental illness, but it is a "condition" we all experience. If you are reading this, chances are either you feel guilt or you know someone who is trying to make you feel that way, or you know someone who feels their own guilt. You probably know, first hand, the difficulties this condition creates. The symptoms vary but usually include an uneasy feeling, accompanied by anxiety and conflict. The conflicts might not be within your awareness, hence the difficulty resolving the ambivalence. Yes, guilt is a form of ambivalence--a more painful form than the first--Procrastination, but usually not as deep as the third form--Forgiveness, which is the subject of the last in this series of three ebooks. Resolving ambivalence is no easy feat, but understanding this underlying dynamic is necessary if you want guilt to go away. In this ebook, I start out with some definitions (there are many), and then highlight the good and bad aspects of guilt. Yes, there are actually a few good things associated with guilt, but these are not the main focus of this ebook, because we all tend to focus on the uncomfortable parts. There's a discussion of guilt in the literature, divided into four parts--Evolutionary, Neurological, Social and Clinical. What is the difference between guilt and shame? Guilt and Procrastination? Guilt and Anxiety? What are its specific dynamics? (Think sins of omission and sins of commission). I discuss common situations that create guilt--how others create guilt in you--and how to think about them so that guilt is just one possible experience, not the only one. I list at least a dozen irrational beliefs that make you vulnerable and another ten or so questions you can ask yourself to make these conscious. Then I list another dozen or more approaches to guilt described by other psychologists. (I didn't think of everything myself...) What are the functions of punishment? Pennance? Rationalization? Denial? Assertiveness? How do you sabotage assertivensss? (I list eight ways.) And last, I talk about guilt in relation to religion. I sprinkle quotes throughout the text and include over two pages of them at the end. Some of them are thought-provoking, some are just funny. I like quotes because it makes text more readable, plus gives the reader a broader perspective. But, since I am a psychologist, the emphasis is on your experience of guilt and how to deal with it. Clients are very enthusiastic about this ebook, probably because everyone can use some work on this issue, especially if you happen to be in a relationship.