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Heal Your Mind, Rewire Your Brain

Publisher : Elite Books
Release Date :
ISBN 13: 1604150564
Page : 263 pages
Rating : 4.1/5 (55 users)

Download PDF or read online Heal Your Mind, Rewire Your Brain Book by Patt Lind-Kyle and published by Elite Books. This book was released on 2009 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.

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Don't Retire, Rewire!, 2nd Edition

Publisher : Penguin
Release Date :
ISBN 13: 1440626413
Page : 284 pages
Rating : 4.6/5 (264 users)

Download PDF or read online Don't Retire, Rewire!, 2nd Edition Book by Jeri Sedlar and published by Penguin. This book was released on 2007-11-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Read Jeri Sedlar and Rick Miners' posts on the Penguin Blog. 80% plan to work after retirement, here's the guide you need. A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65 - either for the money orfor the fun of it. Today's retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides them through the process of obtaining such work - whether it's a part-time job, volunteer work, or a second career. - Combines practical advice with stories and lessons of real-life retirees - Covers hot-button topics that have become closely intertwined with the idea of rewiring: non- workactivities, financial planning, workplace flexibility, work and family balance, and the nurturing of professional andpersonal relationships.

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Rewire

Publisher : Bloomsbury Publishing
Release Date :
ISBN 13: 147291399X
Page : 274 pages
Rating : 4.9/5 (139 users)

Download PDF or read online Rewire Book by Chris Yates and published by Bloomsbury Publishing. This book was released on 2016-01-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : A new perspective on tackling diversity and difference in the workplace. Rewire: A Radical Approach to Tackling Diversity and Difference takes a fresh look at the issue of equality, diversity and inclusion at work. It critiques the current thinking and practices that are responsible for slow progress in this area, while providing readers with a new, holistic and tactical perspective that leverages what we know about influencing and changing people's mind-sets. The issue of difference sits at the core of many of the world's crises. Large corporations are a microcosm of the globalized world we inhabit, and hold significant power in shaping our societies and ideas. Despite decades of work in diversity and inclusion, little progress has been made because current approaches focus on specific contexts, short-term results and commercial returns, rather than taking into account what we know about human behaviour and addressing the social and economic cultures in which we operate. This book argues that in order to achieve sustainable positive change, we need to focus on how to create a culture of openness, empathy and inclusion – which in turn enables corporate strategy and drives innovation. The authors, who have worked in a number of leading organizations, including Caterpillar, American Express, HSBC, Towers Watson and the NHS, put forward a new approach, based on years of experience of achieving both individual and organizational change. They present: · A causal map, which describes a wide range of social, biological, psychological, evolutionary and organizational factors that influence how we think and operate. · A unique step-by-step approach to rewiring our fundamental psychological processes and creating change at an individual, organizational and cultural level. This book offers corporate executives and social leaders a fresh perspective on diversity and difference, along with the tools to create more inclusive, effective and innovative environments.

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Rewire

Publisher : Hachette UK
Release Date :
ISBN 13: 1444785931
Page : 320 pages
Rating : 4.7/5 (859 users)

Download PDF or read online Rewire Book by Marc Pye and published by Hachette UK. This book was released on 2014-01-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Josh Strachan has it all. His own electrical business, a beautiful girlfriend and a monopoly on the electrical work in the sleepy Scottish village of Glen Leven. Until London electricians, Nathan and Karl, arrive to do a rewire on the psychiatric hospital. And one by one Josh starts to lose his business, his girlfriend, his friends ... and most importantly his mind. By wreaking revenge on the English outsiders, he ends up digging a hole for himself that even he can't get out of. Then bent copper PC Gordon who wants the outsiders out and has a vested interest in trying to protect Josh from the long arm of the law, knows this time Josh has gone too far.

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Rewire Your Brain

Publisher : John Wiley & Sons
Release Date :
ISBN 13: 0470487291
Page : 256 pages
Rating : 4.4/5 (872 users)

Download PDF or read online Rewire Your Brain Book by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Download Book Don't Retire, REWIRE!, 3E Full in PDF

Don't Retire, REWIRE!, 3E

Publisher : Dorling Kindersley Ltd
Release Date :
ISBN 13: 0241888492
Page : 221 pages
Rating : 4.8/5 (884 users)

Download PDF or read online Don't Retire, REWIRE!, 3E Book by Jeri Sedlar and published by Dorling Kindersley Ltd. This book was released on 2018-08-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Five steps to fulfilling work that fuels your passion, suits your personality, and fills your pocket. Are you among the majority of Baby Boomers who plan on working past the normal retirement age? If so, this is your guide! A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65--either for the money or for the fun of it. Today's retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides you through the process of finding such work--whether it's a part-time job, volunteer work, or a second career. Plus: 5 steps to identify your key drivers--use them create a new vision for your future. Practical advice and stories from real-life retirees who have made the transition. Coverage of hot-button topics--financial planning, workplace flexibility, and work-family balance.

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AARP Rewire Your Brain

Publisher : John Wiley & Sons
Release Date :
ISBN 13: 1118442253
Page : 259 pages
Rating : 4.4/5 (422 users)

Download PDF or read online AARP Rewire Your Brain Book by John B. Arden and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Rewire Your Brain shows you how to rewire your brain to improve virtually every aspect of your life using the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

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Rewire Your Heart

Publisher : Thomas Nelson
Release Date :
ISBN 13: 0718077768
Page : 256 pages
Rating : 4.0/5 (777 users)

Download PDF or read online Rewire Your Heart Book by David Bowden and published by Thomas Nelson. This book was released on 2018-10-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Bible teacher and acclaimed spoken-word artist David Bowden reveals the secret to winning the battle with sin. Many Christians believe the only way to fight sin is to grit our teeth, strengthen our resolve, and rise above the onslaught of temptation. But in reality, we have a far better weapon in our struggle with sin than the will-power mantras associated with diet and exercise. This weapon is not saying "no" to sin but saying "yes" to God. In Rewire Your Heart, David Bowden helps us discover God's plan to overcoming sin by rewiring our desires with the Gospel. When we invite the Holy Spirit to transform our underlying affections with the good news of Jesus, we begin to break free from the patterns of sin, guilt, and determination, and discover the richer fulfillment found in joyfully obeying God's commands.

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Rewire Your Brain for Love

Publisher : Hay House, Inc
Release Date :
ISBN 13: 1401942555
Page : 241 pages
Rating : 4.9/5 (425 users)

Download PDF or read online Rewire Your Brain for Love Book by Marsha Lucas, Ph.D. and published by Hay House, Inc. This book was released on 2013-02-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

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Rewire Your OCD Brain

Publisher : New Harbinger Publications
Release Date :
ISBN 13: 1684037204
Page : 216 pages
Rating : 4.0/5 (372 users)

Download PDF or read online Rewire Your OCD Brain Book by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

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Rewire Your Mind

Publisher : Roland Bind
Release Date :
ISBN 13:
Page : 150 pages
Rating : 4.1/5 ( users)

Download PDF or read online Rewire Your Mind Book by Jennifer Ferguson and published by Roland Bind. This book was released on 2019-05-22 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Do you want to harness your reality and awaken to the mastery of your destiny? Are you tired of climbing and clawing your way through the mountainous terrain of life? Whether you realize it or not, the sum total of all the people in the world today can be broken down into two groups, those who are always able to find success at everything they do, and those that, despite any skills or talents they may have, can never seem to get going properly. This is so because the first group has a mindset that encourages personal growth while the other does not. These two very different viewpoints, in turn, lead to dramatically different outlooks on life which eventually lead to extremely varying results. While this might seem hard to believe, for some of you anyway, heading out into the world each day with the understanding that success is possible as long as you put in the time and effort to find it will, in fact, lead to more success over time. Change your mind, take control of your reality, and ascend the summits of your dreams with the help of Rewire Your Mind. ★★Some of the things that we will discuss in this guidebook include★★ ♦ Simple Steps to Help You Cope With Anxiety And Worry ♦ Secrets Of The Mind You Need To Know ♦ How The Most Complicated Object In The Know Universe Work ♦ Watch Your Deepest Desires Manifest Before Your Eyes ♦ How To Advance Your Career 10X Faster With One Tip ♦ Successful Ways To Improve Your Relationships Instantly ♦ How To Improve Brain Health With The Most Powerful Meditation Technique ♦ And much more... If you find yourself identifying more with a fixed mindset than a growth mindset, worry not, the human brain has the ability to constantly reshape itself throughout the course of its lifetime which means that it is never too late to shift into a growth mindset, no matter how deeply rooted the fixed mindset principles might be. New neural pathways in the brain can be formed as new thoughts are repeated time and again, and once they become well-worn paths, then new habits are formed. So, what are you waiting for? Take control of your mind like never before and buy the book instantly!

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Rewire Your Anxious Brain

Publisher : Jordan Editor
Release Date :
ISBN 13:
Page : 221 pages
Rating : 4./5 ( users)

Download PDF or read online Rewire Your Anxious Brain Book by Madeline Holden and published by Jordan Editor. This book was released on 2021-10-23 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Mastering Your Mind, Body, and Soul Can Rest the Effects of Stress, Anxiety, and Even the Ego to Achieve Optimal Health and Desired Success in Anything You Face, and All It Takes Is a Few Simple Tools to Get You There, One of Which Takes a Mere 24 Hours! Maybe your negative thoughts have exploded into something new while you attempt to recognize the behavioral changes resulting in emotional fallouts and consequently physical damage to your health. What do you do? How do you resolve the lost connection with your emotional regulation? There’s so much to learn about human behavior before sitting like a monk on a rock. Besides, there are many more ways to master the brain, consciousness, and body. To become a master, you have to leave small-minded techniques behind and become an advanced student. It’s possible to remove what doesn’t serve you from your brain and replace it with skills and practical daily habits that will only serve your interests. In this book, you’ll find among many other tools: •An understanding of the model that regulates your thinking patterns •A guide to how the soul comes into effect, including the conscious and subconscious minds •A way proved by science to connect the brain and soul to gain mastery over emotional regulation •Two brain detoxes to regain your attention for healthy living and reduced depression, stress, or anxiety •A list of advanced mindfulness and meditation techniques to boost your relaxation and self-awareness to the next level •Dedicated ways to sleep better •A list of exercises specifically chosen to boost physical and mental well-being •How to increase flow, memory, and attention to forget the things you need to and remember the new habits you’ll practice •The holy grail of keeping the brain young and healthy Life doesn’t have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you’ll gain something from this book. In the worst-case scenario, you’ll learn something new and unique, but in the best-case scenario, you’ll become the beast who masters your brain, body, and soul! I haven’t met anyone who didn’t walk away with something when they adopted my tools.

Download Book How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience Full in PDF

How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience

Publisher : Lulu.com
Release Date :
ISBN 13: 1794787666
Page : 82 pages
Rating : 4.7/5 (876 users)

Download PDF or read online How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience Book by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : How can you rewire your brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make. Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your thoughts in just 7 steps! YOU WILL LEARN: - What neuroplasticity entails. - How to practice your subconscious mind power. - How to alter your conscious mind. - How to change your outlook with mind hacking. - How you find joy in life with practical neuroscience. - How you practice meditation. - 7 Easy steps to rewire your brain completely. You don't have to make major modifications, but you will learn how to transform how you think which will transform your life. Practice will truly bring positive progression. Changing your mind will change you, start today!

Download Book Summary of Rewire – [Review Keypoints and Take-aways] Full in PDF

Summary of Rewire – [Review Keypoints and Take-aways]

Publisher : by Mocktime Publication
Release Date :
ISBN 13:
Page : 15 pages
Rating : 4./5 ( users)

Download PDF or read online Summary of Rewire – [Review Keypoints and Take-aways] Book by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : The summary of Rewire – Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Rewire" explores the reasons behind why we sometimes engage in behaviours that are destructive to ourselves as well as the solutions to these problems. It explores the neurological processes that are at the root of addictions and outlines strategies for rewiring yourself so that you have improved self-control over your undesirable behaviours. Rewire summary includes the key points and important takeaways from the book Rewire by Richard O'Connor. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected]

Download Book Veritable Words (1347 +) to Rewire Your Appetite and Lose Weight for Good Full in PDF

Veritable Words (1347 +) to Rewire Your Appetite and Lose Weight for Good

Publisher : Nicholas Mag
Release Date :
ISBN 13:
Page : pages
Rating : 4./5 ( users)

Download PDF or read online Veritable Words (1347 +) to Rewire Your Appetite and Lose Weight for Good Book by Nicholas Mag and published by Nicholas Mag. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Rewire Your Appetite and Lose Weight for Good. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Rewire Your Appetite and Lose Weight for Good. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

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Rewrite Your Story Rewire Your Brain

Publisher : Xlibris Corporation
Release Date :
ISBN 13: 1524503479
Page : 74 pages
Rating : 4.5/5 (34 users)

Download PDF or read online Rewrite Your Story Rewire Your Brain Book by Linda Miles and published by Xlibris Corporation. This book was released on 2016-06-16 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : In the fast-paced world which we live in, its easy for the little things to get trampled by the big things. The little things, as we tend to call them, however, are actually the big things. Peace, positivity, joy, and gratitudethese things are so often underrated and neglected, things that can seem ephemeral or belonging to other people, yet these exact things are the essence of life.

Download Book How To Rewire Your Brain For Calmness Full in PDF

How To Rewire Your Brain For Calmness

Publisher : Hernando Chavez
Release Date :
ISBN 13:
Page : 37 pages
Rating : 4.1/5 ( users)

Download PDF or read online How To Rewire Your Brain For Calmness Book by The Sapiens Network and published by Hernando Chavez. This book was released on 2022-05-18 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : HOW TO REWIRE YOUR BRAIN FOR CALMNESS FIND PEACE OF MIND BY UNDERSTANDING YOUR MIND, EMOTIONS, AND BEHAVIOR ABOUT THIS BOOK Yes, it is possible to rewire your brain for calmness. The way the brain works is by forming new neural pathways. When we learn new things, our brains form new connections between different parts of the brain. This means that our minds can be trained and changed over time through practice and repetition. The process of rewiring your thought patterns takes time and effort, but with practice, you can change your perspective on life and become calmer and more confident in yourself. It's important not to get frustrated if it doesn't happen overnight; remember that this will take time! CONTENT Introduction What Is An Anxious Brain? What Are Anxiety Brain Patterns? Why Does The Brain Get Stuck In The Fight Or Flight Mode? What Is Situational Anxiety What Is Neuroplasticity? How Chronic Anxiety Affects Your Neuroplasticity How To Heal The Brain’s Anxiety From The Inside, Not The Outside? How Does The Brain Learn And Unlearn? How Meditation Rewires The Brain? How To Practice Meditation To Relieve Anxiety? Why Clutter And Disorganization Stimulate Stress? How To Organize And Declutter Your Environment To Relax The Brain? How To Stimulate Your 5 Senses To Relax The Brain? How To Use Emotional Awareness To Relieve Anxiety How Do Incorrect Priorities Produce Anxiety? How To Set Your Priorities Right To Relieve Anxiety? How To Let Go Of False Expectations That Give You Anxiety? Why Is Self-Care Important To Rewire The Brain From Anxiety? How To Create A Self-Care Routine To Take Care Of Your Brain? Why Does Endurance Training Help You Relax Your Brain? How To Create An Endurance Training Routine For Anxiety? Why Drinking Green Tea Helps You Relax? How Does L-Theanine Benefit The Brain? How To Relax The Brain Through Neurofeedback? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.